In 100 g (Grams) of Cereals, QUAKER, corn grits, instant, plain, dry there is 2.14 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Cereals, QUAKER, corn grits, instant, plain, dry.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%

Cereals, QUAKER, corn grits, instant, plain, dry

Cereals, QUAKER, corn grits, instant, plain, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, corn grits, instant, plain, dry are listed below.

Water	7.2 g	7.2%
Energy (calorie)	343 kcal
Energy (joule)	1436 kJ
Protein	7.31 g	7.31%
Total lipid (fat)	2.14 g	2.14%
Ash	4.55 g	4.55%
Carbohydrate, by difference	78.42 g	78.42%
Fiber, total dietary	4.2 g	4.2%
Sugars, total	1.51 g	1.51%
Sucrose	1.51 g	1.51%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	67.1 g	67.1%
Calcium, Ca	378 mg	0.38%
Iron, Fe	38.75 mg	0.04%
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	72 mg	0.07%

Nutrients in Cereals, QUAKER, corn grits, instant, plain, dry